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How many peanuts are there in a jar of peanut butter?
It takes about 540 peanuts to make a 12-ounce jar of peanut butter, according to the National Peanut Board.
Peanuts originated from South Americas and made their way from there and spread to the whole world by traders from Europe and Africa to Asia. The first Peanut Butter was supposed to be made & used by the Inca Indians from South America.
Peanut Butter was originally founded by a St. Louis doctor Mr. Straub in 1890 for elder patients as a substitute to meat for those who were not able to chew meat. Famous Dr. J H Kellogg, from the United States, called his version of peanut butter “Nut-Butter” in 1897 under US Patent 580,787.
Peanut Butter Benefits
Peanuts are delicious, nutritious and a good source of protein, vitamin E, niacin, and magnesium. Peanuts are naturally cholesterol-free and high in monounsaturated fat approximately 34% which protects us against cardiovascular & coronary heart diseases due to their fat-friendly nature. It helps in weight loss due to high fiber content – 2 to 4 grams per 100 grams & proteins content around 25%, which actually suppresses hunger and gives you a feeling of tummy-fullness leading to weight loss eventually. According to a study published in the journal of the American Medical Association, consuming around 2 tablespoons of Peanut butter daily can reduce the risk of developing type II diabetes by almost 30%.
If you think Peanuts are nuts then you are wrong! They’re technically classified as legumes, like lentils, peas, and beans.
Americans eat approximately the amount of peanut butter that is enough to spread over the total area as big as the Grand Canyon!
Why some people avoid consuming Peanut Butter?
Arachibutyrophobia is the fear of peanut butter getting stuck to the palate or the roof of your mouth.
